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👉 If you are battling with panic attacks comment the word PANIC and I will send you a link to a free panic attack video guide in which I cover all the do’s and don’ts for when a panic attack hits. High anxiety induces such strong urges to do things that make it worse in the long term, so it helps to get absolute clarity how you plan to respond before the next panic attack strikes. If you are facing recurring panic attacks you will know how incredibly hard it is to tackle them alone. I have incl

👉 If you are battling with panic attacks comment the word PANIC and I will send you a link to a free panic attack video guide in which I cover all the do’s and don’ts for when a panic attack hits. High anxiety induces such strong urges to do things that make it worse in the long term, so it helps to get absolute clarity how you plan to respond before the next panic attack strikes. If you are facing recurring panic attacks you will know how incredibly hard it is to tackle them alone. I have incl

184.7K viewsOct 3, 2025

FacebookDr Julie

👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions can’t fit everything. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of *Why Has Nobody Told Me This Before?* for a full Anxiety Action Plan, all grounded in evidence-based therapy **1. Feel the urge to run — and stay (if s

👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions can’t fit everything. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of *Why Has Nobody Told Me This Before?* for a full Anxiety Action Plan, all grounded in evidence-based therapy **1. Feel the urge to run — and stay (if s

93.3K viewsAug 2, 2025

FacebookDr Julie

Dealing With Painful Feelings

Dealing With Painful Feelings

521.7K views5 months ago

YouTubeDr Julie

What Nobody Tells You About Grief and Loss

What Nobody Tells You About Grief and Loss

597K views10 months ago

YouTubeDr Julie

Life Changing Tip From A Psychologist

Life Changing Tip From A Psychologist

1.1M views8 months ago

YouTubeDr Julie

👉 A woman’s mental health is never more vulnerable than in the first year after she has given birth. If you have noticed your wellbeing fluctuating since having a baby, I have a message for you. It’s not your fault. Having a baby has never been easy but our modern world, with all of it’s advantages that make life easier, seems to get this one so wrong. And both Mothers, Fathers and babies pay the price. The reason that mental health is so at risk during this time is because the core pillars of

👉 A woman’s mental health is never more vulnerable than in the first year after she has given birth. If you have noticed your wellbeing fluctuating since having a baby, I have a message for you. It’s not your fault. Having a baby has never been easy but our modern world, with all of it’s advantages that make life easier, seems to get this one so wrong. And both Mothers, Fathers and babies pay the price. The reason that mental health is so at risk during this time is because the core pillars of

31.9K views8 months ago

FacebookDr Julie

⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “get over it.” Over time, you might find yourself stepping back into your life in small ways. And whether you hate every second of it, or feel guilty for enjoying it, you are doing the painful work of creating s

⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “get over it.” Over time, you might find yourself stepping back into your life in small ways. And whether you hate every second of it, or feel guilty for enjoying it, you are doing the painful work of creating s

483.2K views10 months ago

FacebookDr Julie

⏳ You need to know this about high functioning depression: • The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bo

89.8K viewsNov 24, 2024

FacebookDr Julie

👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impact.

193.1K viewsMar 18, 2025

FacebookDr Julie

👉Don’t get me started on no.3. So much of the online narrative on anxiety suggests that it is pathological and a problem that needs to be eliminated before you can live a successful and fulfilling life. Anxiety is an emotion state that is built into the human experience. When it is occurring so much that it becomes difficult to function, it is rarely the source of the problem but most commonly an uncomfortable symptom of one. Working out the underlying causes becomes a springboard for freedom f

42.3K viewsNov 24, 2024

FacebookDr Julie

So this just happened. After my diagnosis I rewrote the chapter on fear, with the words that I needed to get me through. Check it out if you already have your copy. Amazon just dropped the price by almost 50% to £10.50 this is only for a limited time so for anyone who doesn’t have it, this is the cheapest time to buy Open When. Amazon US also has 25% discount at the moment.The audiobook was read by me and is available on Audible. The link is in my bio for UK, USA, Australia and lots more. Up to

52K viewsJan 12, 2025

FacebookDr Julie

👉 Can be scary but last point in this video is key. Experiencing depersonalization on occasion is not unusual and does not suggest there is anything wrong with you. But it does point to a strain on body and mind coming from somewhere. It can be brought on by high levels of stress or sleep deprivation. If that is the case for you, then it’s helpful to understand what it is and to remind yourself it is temporary but worth addressing. These experiences are a cue to action. What needs are not being

18.5K viewsNov 24, 2024

FacebookDr Julie

Understanding Hidden Trauma: Healing Past Wounds

2.7M viewsFeb 27, 2024

How to Live With Grief: Build a Life That Holds the Pain

289.8K views3 months ago

👉 What nobody tells you about grief & loss ⚫️ 🖤 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “get over it.” Over time, you might find yourself stepping back into your life in small ways. And whether you hate every second of it, or feel guilty for enjoying it, you are doing the painful work of creating s

699.6K views10 months ago

Understanding Procrastination: Overcoming Stress and Anxiety

2.4M viewsFeb 2, 2021

👉 Crucial advice at the end. We rarely see loneliness for the psychological emergency that it is. But I have come to believe that we need to address it with the same seriousness as depression. Not just because the feeling itself is painful, but because it is both a warning sign for the strain that a lack of human connection will put on your overall mental health, but also crucial information about what you need in order to make things better. For some people addressing loneliness is about findi

157.5K views2 months ago

🔥 The last is the key! 👉 Ever felt like your reality was being twisted? Most likely, we have all felt that on occasion. Gaslighting in relationships is more common than you think. But once in a while does not have quite the same corrosive impact of the repeated cycle can alter the entire dynamic of a relationship over time. If this is happening to you persistently and you notice that you no longer trust in your own judgment, start writing things down. Keeping a journal of these interactions ca

421.2K viewsJul 3, 2025

FacebookDr Julie

I cover how to deal with overthinking and unwanted thoughts in my book...

1.3M viewsSep 15, 2021

Understanding Low Mood and Finding Joy Again

738.9K viewsDec 28, 2022

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