GUIDE TO NAULI KRIYA OUT NOW! Want to learn this ancient stomach rolling technique? Boost your immune system, improve your digestion and build core strength with my new Guide to Nauli. tamara-yoga.com #nauli #yogateacher #yogapractice #yogainspiration #pranayama #breathwork #corestrength | Vibrant Vibe Fitness
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GUIDE TO NAULI KRIYA OUT NOW! Want to learn this ancient stomac…
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Nauli always stokes a sluggish [digestive] fire, fixes the digestion and so on, and brings joy. It removes all imbalances and diseases. This nauli is the crown of hatha techniques.” – Hathapradipika 2.32-35 This yoga practice refers to INTESTINAL cleansing, which creates a robust PURIFICATION in the abdominal region and organs. And considered to be the best technique for abdominal cleansing. Nauli balances the three main characters of the body; Vata (wind), Kapha (mucus), and Pitta (bile). Perfo
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