Been sitting a little too much over Christmas? 🎄 Try these leg stretches guided by Alison to loosen up, boost circulation, and start the week feeling better ✨ All you need is ONE free minute. Your legs will thank you! Make sure to hit save and come back anytime ☺️ #lifeworkspilates #ballina #discoverballina #lennoxheadcommunity #reformerpilates #northernrivers #byronlife #movementheals #activeaging #eastballina | Lifeworks Pilates and Wellbeing Ballina

At LifeWorks Wellness Center, we’ve found that both the COVID-19 virus and the vaccine can disrupt one of the body’s most vital processes—cellular energy production. When the mitochondria, the “power plants” of your cells, are damaged, your body struggles to turn oxygen and nutrients from food into usable energy. The result is often crushing fatigue, chronic pain, brain fog, and a cascade of symptoms that affect every organ system. Many of our patients come to us after being told that “everythin

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4.5K views · 33 reactions | From health checks to mental wellbeing, the Discovery Health app is your partner in self-care. Because loving yourself is the best gift you can give. Log in now: discv.co/HealthLogin #DiscoveryLovesYourHealth | Discovery South Africa | Facebook