The 505 agility test is a popular method for assessing an athlete’s ability to change direction quickly. What is the 505 Agility Test? The 505 agility test is a standardized assessment to measure an athlete’s ability to rapidly change direction. The name “505” comes from the test involving a 5-meter sprint, a 180-degree turn, and then a 5-meter sprint back. The test is simple yet effective, making it a common choice for coaches and sports scientists who wish to evaluate an athlete’s agility. Pur
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