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24:02
YouTube
Zohar Yoga Flex
Get Flexible Af With This 25 Minute Middle Splits Stretching Routine
Get your middle splits, while improving your legs and hips flexibility & mobility with this routine! Repeat this routine once per week, together with the Hip Joint Mobility Routine (link below). To see progress you need to stay consistent! Middle splits practice is great to release muscle tension in hips and legs, and improve your posture. Feel ...
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