The Middle School Block Zero Strength Program - Breaking Muscle
The Middle School Block Zero Strength Program - Breaking Muscle
Oct 25, 2022
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Thalison Kinusty on Instagram: "Progression: middle block, outside block, and attack — middle blocker training In this progression, the middle blocker first performs a block in the middle, quickly moves to the outside block, and then opens for an attack. The main goal is to train the transition between game phases — shifting from the defensive system (block) to the offensive system (attack) with speed, power, and technical accuracy. Scientific base: 1. Defense-to-offense integration — rapid neur
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Thalison Kinusty on Instagram: "Progression: middle block, outsi…
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Middle Blocker Magic: Coverage → Transition → Attack ✨ Lately we’ve been running one of my favourite drills with Coach Denys — a full-sequence middle blocker read, cover, transition, and attack. And let me tell you… it brings out so much of what makes this position special. This drill isn’t just about jumping high or swinging hard. It’s about reading the game — reacting to the block touch, moving into coverage, resetting the feet, transitioning quickly, and arriving to the attack with balance, p
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🔥 Defense training for Middle Blocker 🏐 with Training Machine at zone 5🔥👌💯 #volleyball
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