Chcesz trenować siłownię pod piłkę, a nie pod ego? Etap 1 off-sezonu nie jest od bycia szybkim. Jest od tego, żebyś mógł być szybki później. Najpierw: – fundament – kontrola – objętość – silnik Dopiero potem: – moc – dynamika – gaz do dechy Jeśli pominiesz ten etap - Twoja „eksplozywność” szybko obróci się przeciwko Tobie. Jeśli chcesz zobaczyć, jak wygląda prawdziwy trening siłowni dla piłkarza w off-sezonie: ➡ wejdź na Instagram @majer_1198 ➡ sprawdź link w bio ➡ zapisz się do newslettera GTP
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