The two sharpest weapons in MMA aren’t what you think… 🦵💥💪 Knees and elbows might be small, but they’re biomechanical powerhouses — and they can end a fight faster than almost any punch or kick. Here’s why combat athletes respect them more than almost any other strike: ⚔️ 1. Bone-on-bone impact Unlike punches, which rely on padded knuckles and wrist stabilization, knees and elbows deliver force through some of the densest, hardest bones in the body. That means less energy lost, more energy tr
The two sharpest weapons in MMA aren’t what you think… 🦵💥💪 Knees an…
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Bone isn’t just bone—it’s living, adapting tissue. 🦴💥 In MMA fighters, years of high-impact strikes, grappling, and resistance training do more than build muscle—they literally reshape their skeletons. Their bone mineral density (BMD) often surpasses that of the average person, especially in weight-bearing areas like the hips, legs, and forearms. Why? Repeated stress signals the body to lay down more bone, making it denser and stronger to withstand future blows. It’s a powerful example of how
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Bone isn’t just bone—it’s living, adapting tissue. 🦴💥 In MMA fighters, …
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