How to Do Leg Swings
yourhousefitness.com
How to Do Leg Swings
Discover more about how to do Leg Swings, the muscles engaged during a Leg Swing, other Leg Swing variations, and the benefits of executing Leg Swings.
Apr 25, 2020
Leg Swings Benefits
💥Serve Tip💥 📈Use the off leg kick up as a means to get more power⚠️ 🔑When the off leg kicks up it will cause the chest to drive over the the landing leg ✅Benefits: ✅Power ✅Snap ✅More Spin 📷 Kalamazoo finalist and current longhorn @eshan.fit working on serve motion with coach Matt. | Matt Jones
0:16
💥Serve Tip💥 📈Use the off leg kick up as a means to get more power⚠️ 🔑When the off leg kicks up it will cause the chest to drive over the the landing leg ✅Benefits: ✅Power ✅Snap ✅More Spin 📷 Kalamazoo finalist and current longhorn @eshan.fit working on serve motion with coach Matt. | Matt Jones
FacebookMatt Jones
34.6K views2 months ago
58K views · 2K reactions | Leg swings: another old school gym class warmup exercise that doesn't get the respect it deserves. Here are a few ways that I like to do it. As always, don't try to replicate what I do. Take the concept and modify it in a way that challenges you. There are benefits to moving slow and controlled, but there are also benefits to moving fast. Give it a try | Yuri Marmerstein | Facebook
2:38
58K views · 2K reactions | Leg swings: another old school gym class warmup exercise that doesn't get the respect it deserves. Here are a few ways that I like to do it. As always, don't try to replicate what I do. Take the concept and modify it in a way that challenges you. There are benefits to moving slow and controlled, but there are also benefits to moving fast. Give it a try | Yuri Marmerstein | Facebook
FacebookYuri Marmerstein
58.9K views2 weeks ago
980K views · 22K reactions | #TanJianci Card Control and Leg Swings...
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980K views · 22K reactions | #TanJianci Card Control and Leg Swings...
FacebookMangotv Celebrity
360.2K views1 week ago
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