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Beginner's Guide: Seated Leg Curl
1:58
YouTubeSilverSneakers
Beginner's Guide: Seated Leg Curl
Keep your knees, hips, and lower back healthy with this exercise. As SilverSneakers Fitness Expert David Jack says: "Long muscles are strong muscles."
363.2K viewsApr 18, 2017
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1 Exercise to Boost Leg Strength in Seniors
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