Kirtan Kriya 7 Min - Practice With Me
7:33
YouTubeTree of Life Kundalini Yoga
Kirtan Kriya 7 Min - Practice With Me
This video has no instructions. It is meant for people who already know how to do it, but just want a video to practice with. Please always tune in with the Adi Mantra before beginning any Kundalini Yoga Practice. There is a video for this in the KY101 Playlist. For instructions on how to do this and other yoga sets and meditations, please ...
18.5K viewsMay 1, 2017
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#Kirtan Kriya Benefits
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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Kirtan Kriya, 12 minutes of meditation that saves the brain
Kirtan Kriya, 12 minutes of meditation that saves the brain
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