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Don't Get Stuck in Shoulder Rehab! Try these! (Get the Shoulder Blueprint Program here: https://www.theptinitiative.com/shoulderprogram ) —- By far…the biggest problem I see in shoulder rehab is people getting stuck doing the same low-level band exercises for months. ——- Maybe these light rotations were helpful the first few days but you should already have a clear plan of how to progress those, and what other things to add in. —— In order to return to 100% pain free shoulder function, you have
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