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💥 Dealing with Shoulder Impingement? Try These 3 Tests and Exercises! 🏋️‍♂️ Are you experiencing pain or discomfort when lifting your arm? 🤔 You might be dealing with shoulder impingement. But don’t worry—identifying the issue and addressing it can get you back on track! ✅ 3 Tests to Assess Shoulder Impingement: Clearing Test: This test checks for any underlying issues in your shoulder that may be contributing to pain. It helps rule out other injuries and pinpoints where the discomfort might
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💥 Shoulder Pinches When You Lift? It Might Be Impingement 💥 👇 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! That deep pinch at the top of your shoulder when reaching or pressing? That’s likely shoulder impingement—when your rotator cuff gets compressed due to poor joint positioning or tight tissues. Let’s test it. Then fix it. 🧪 Clearing Test Place your hand on the opposite shoulder and lift your elbow up toward your chin. If that reproduces your pain—impingemen
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