☀️ Summer calls for extra care when it comes to our Frenchies. 🐾 Because of their flat-faced anatomy, they’re much more prone to heatstroke and breathing difficulties. Avoid walks during the hottest hours of the day, keep them hydrated, provide plenty of shade, and never leave them in a parked car even for a few minutes. A few simple precautions can make all the difference in keeping your Frenchie safe and happy this summer. 💙 #dogmom #frenchiesoftiktok #frenchiemom

Sooo when did it become a bad thing for a woman to be proud of her body? Especially after creating a human 😅 #postpartum #postpartumbody #momsoftiktok #postpartumjourney

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin