6K reactions · 473 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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6K reactions · 473 shares | Not Sure Where To Start With Workouts? M…
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You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
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You can do this workout anytime-anywhere!! All you need is someth…
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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243K views · 1.8K reactions | Feel confident this Summer! Join over 10 million women and get healthier, fitter and more confident with my workouts and recipes | Kayla Itsines | Facebook
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243K views · 1.8K reactions | Feel confident this Summer! Join over …
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
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Sweat with Kayla, anytime, anywhere. Download the app today and start your 7-day free trial | Kayla Itsines
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