You cannot think your body out of what it remembers. The mind can understand, analyze, even forgive and still the body holds on. The tightness in your chest. The knot in your belly. The breath that never feels full. Practices like Bhastrika and Uddiyana Bandha reach those places. They move what talking alone cannot. They teach the body that it is safe to release. Your body knows. Where does it speak the loudest to you? #healingjourney #breathwork #somatichealing #traumahealing #nervoussystem #ne