The Best Ab Workout For Six Pack Abs (Based On Science)
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The Best Ab Workout For Six Pack Abs (Based On Science)
Jan 26, 2020
builtwithscience.com
Inayah Webster | Fitness + Lifestyle on Instagram: "📍Save my GO TO exercises to increase ab definition ⬇️ (missing weighted decline sit-ups bc also top 5) Let me tell yall a story - so earlier this year when i started cutting and seeing progress, muscles were becoming more defined but i was waiting on my abs to show 🤔. at the time, i wasn’t isolating abs consistently & figured with all the compound & functional movement i was doing, it was enough core work for me to have an 8pack . I WAS WRONG
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