Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | Osmosis
2:23
Intention Tremor: What Is It, Causes, Diagnosis, Treatment, and More | Osmosis
861.9K viewsMar 18, 2024
osmosis.org
Intention matters. Doing the movement is fine, but knowing why I’m doing the movement enriches my experience immeasurably and helps me both to clarify and reach my goals. Take what you see here. Notice the bounciness - how the arms and the legs are playing nicely together to emphasize elastic recoil. I could have made it more about exploring strength and end range mobility by slowing the movement down and controlling it, but that’s not what I was interested in exploring. Here’s the thing. I CAN
0:15
Intention matters. Doing the movement is fine, but knowing why I’m doing the movement enriches my experience immeasurably and helps me both to clarify and reach my goals. Take what you see here. Notice the bounciness - how the arms and the legs are playing nicely together to emphasize elastic recoil. I could have made it more about exploring strength and end range mobility by slowing the movement down and controlling it, but that’s not what I was interested in exploring. Here’s the thing. I CAN
53.9K viewsMar 2, 2025
FacebookDavid Wilson
Moving with intention activates aligned momentum. Especially when the intention embodies our truth, instead of what others’ think we should be manifesting. Dancing while being present with what we are feeling, wanting, experiencing unleashes revelation, release, and resources. It calls in what’s needed. It lets go of what’s not. This is the magic of intentional somatic movement. ✨🌕 DM for personal or relationship sessions in-person or virtual #somatics #somaticmovement #somaticdance #somatichea
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Moving with intention activates aligned momentum. Especially when the intention embodies our truth, instead of what others’ think we should be manifesting. Dancing while being present with what we are feeling, wanting, experiencing unleashes revelation, release, and resources. It calls in what’s needed. It lets go of what’s not. This is the magic of intentional somatic movement. ✨🌕 DM for personal or relationship sessions in-person or virtual #somatics #somaticmovement #somaticdance #somatichea
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Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
0:27
Intention. It matters. I’m using this exercise for mobility—but at first glance, it could easily look like a balance exercise. Why does that distinction matter? Because if my goal is mobility and strength, then mobility and strength should be what limit me. I need to explore the edge of my range and stay there long enough to challenge my muscles. If I’m too busy fighting to stay upright, I can’t do that. That’s where a hand assist—a wall, a chair, a steady point of contact—can make all the diffe
245.7K views5 months ago
FacebookDavid Wilson
0:14
These two movements are the same. And they are different. Intention changes how I move and what I learn. Difference makes a difference. The first option - the slower expression - enables me to notice where I’m strong and stable and where I am less so. I’m working on creating and controlling the movement rather than letting it move me. How can I use my body both to move and to slow movement? When I pick up the pace, my intention changes completely. I become deeply curious about momentum and angle
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Why intentions are powerful (and it’s not just mindset talk) Setting an intention activates areas of the brain linked to: • attention • decision-making • emotional regulation When you choose an intention, you’re giving your brain a direction. The brain’s reticular activating system (RAS) begins to filter information that aligns with that intention — helping you notice opportunities, choices and behaviours that support it. Intentions work best when they focus on how you want to feel, because emot
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