How easily can you get down to the floor and back up again? 👀 Try these 4 levels and test your mobility, coordination and body control 🔥 The final level: no hands at all. Can you score all 10 points? Let me know how you did 💪🏼 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
0:47
How easily can you get down to the floor and back up again? 👀 Try these 4 levels and test your mobility, coordination and body control 🔥 The final level: no hands at all. Can you score all 10 points? Let me know how you did 💪🏼 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
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📌 Getting down to the floor and back up again, in any safe way that works for you, is one of the best ways to maintain mobility, balance and confidence as we age. These movements may not suit everyone, especially if you’ve had joint replacements, injuries or prefer to avoid kneeling. There are plenty of other ways to build strength and balance safely and effectively. But if you are able to do it safely, keep practising it regularly. It’s a valuable skill that helps you stay strong, mobile and c
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Can you lay LVT over a bad floor? A big, humpy, up-and-down floor? Short answer: YES, but only if the customer tells you to do it. 😂 Would I recommend it? No. Can it be done? Watch this. 👀 #LearnOnTikTok #kitchen #fyp #pro
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TikToknewood.joinery
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Getting down to the floor and back up is more than just leg strength… it’s a skill. Like any skill, it gets easier the more you practice. Using a doorway or countertop can help you get the movement right while you build strength and confidence. Try doing it 10 times every day and watch yourself improve! #physiotherapy #fall #mobility #physicaltherapy #legs … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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TikTokmobilityreserve
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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TikToktherapyjessaofficial
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