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YouTubeNational Academy of Sports Medicine (NASM)
HYROX Training Guide | “To Get Better at This → Do This” Strength + Performance Prep with TRX YBell
Training for HYROX? 👟💦 As NASM Certified Personal Trainer Autumn gears up for HYROX Vegas, she’s using the @TRXtraining YBell to build the exact strength and movement patterns she’ll need on course. Here’s your “To get better at this → Do this” guide👇 🏁 Wall Balls → YBell Thrusters (Squat to Overhead Press) Full‑body ...
6.6K views5 months ago
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