Most swimmers rotate their hips as much as their shoulders 🚫 Sounds logical but it’s a mistake. Freestyle is a shoulder-driven stroke. The shoulders lead the rotation. The hips follow but with less movement. The more stable your hips are, the stronger your catch will be. Too much hip rotation and you lose your platform your pulling arm is working off an unstable base, your body sinks, and your catch angle breaks. Here’s why this matters: ✅ Strong shoulders stable hips keep your body higher in t
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