High Bar Squat Tutorial: Master the Technique
2:54
TikToksopheallen
High Bar Squat Tutorial: Master the Technique
Learn the proper high bar squat form with this detailed tutorial. Get cues for setting up your stance, engaging your core, and maintaining a safe and effective squat. #squattutorial #howtosquat #highbarsquat Soph 🍒(@sopheallen). original sound - Soph 🍒. How to high bar squat tutorial. I remember learning to weight lift felt really ...
77.5K viewsOct 19, 2022
Shorts
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ . Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ . Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel
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How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it
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