Introducing- Lumen’s guide to portion sizing. 👍 ✊ 🤲 A portion size represents a certain amount of food that provides the necessary nutrients for your body while helping you maintain a healthy weight. We know that measuring every bit of food can be stressful and sometimes unrealistic, so we put together this guide to help you monitor your portion size without stressing over every gram. Are there any foods we missed? Comment below and we'll help you measure them!💜 | Lumen