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Mike Edgar-Online Coach on Instagram: "Zone 2 running explained 🏃 Zone 2 is low intensity aerobic training and is around 60-70% of your max heart rate. It feels comfortable and you should be able to have a conversation but powerful enough to change how you perform long term What most runners get wrong ❌ They either push the pace so it turns into a sneaky tempo or they write it off as junk miles Both miss the point Here is what consistent zone 2 running actually does: 🫁Improve aerobic efficienc
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Instagramtype_one_fit
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James Fox on Instagram: "Run slower to go faster. At any moment, the heart can only pump so much blood. As intensity rises, heart rate increases rapidly, while stroke volume increases more gradually and eventually plateaus closer to high intensities. Zone 2 running sits well below maximal cardiac output, but it is the intensity where you can accumulate the most aerobic work with minimal fatigue. If you are trying to improve your aerobic base, Zone 2 allows you to do this with limited impact on m
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Most people think diet and exercise are enough to protect their heart. They’re not. Less than 6 hours of sleep a night is linked to a 20% higher heart attack risk regardless of how active you are. The reason comes down to something most people have never heard of: nocturnal blood pressure dipping. A healthy heart gets a built-in break overnight, when blood pressure drops during sleep. Skip enough sleep, and that break stops happening. Your cardiovascular system stays switched on 24/7, inflammati
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