How Much Protein Do You Need Daily? 💪 Easy Protein Guide
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How Much Protein Do You Need Daily? 💪 Easy Protein Guide
Wondering how much protein you really need each day? 💪 For most adults: 0.8g per kg of body weight for general health 1.2–2.2g per kg if active or building muscle Example: A 150 lb person may need around 55–80g of protein daily depending on goals and activity level. Best protein sources: 🥚 Eggs 🍗 Chicken 🐟 Salmon 🥣 Greek ...
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20g Protein Sources: Calorie Comparison Tuna: 92 calories - excellent protein efficiency Egg whites: 87 calories - most efficient protein source Whole eggs: 204 calories - decent protein source Protein pancakes: 240 calories - less efficient option Cheese: 326 calories - poor protein efficiency Trail mix: 906 calories - extremely inefficient protein source Optimal protein sources provide at least 10g protein per 100 calories. Choose wisely to maximise protein intake while managing your calorie b
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