116K views · 2K reactions | How hard should you train to maximize growth? There’s no “one size fits all” answer. You need to balance the potential benefits of training to failure with the increase in fatigue it creates. What have you seen the best results with?  | Jeremy Ethier | Facebook
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17K views · 632 reactions | Here’s the truth: most people don’t grow because they don’t train hard enough… or recover properly. One brutal session a week per muscle works — if you earn it. Plus we talk creatine, loading phases, soreness, and the two things everyone forgets: sleep + feeding. Intensity builds the spark. Recovery builds the physique. | Gachau Njoroge - Personal Fitness Coach | Facebook
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