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Muscle is the organ of longevity. We must do everything we can to build and preserve muscle. It’s the muscle that prevents diseases and helps us stay functional as we age. Here are 5 exercises that will help you work all major muscle groups and all you need is a pair of dumbbells. . Bulgarian split squat: 12 reps/side Glute bridge chest press: 12 reps Dumbbell rows: 12 reps Split stance RDL: 12 reps/side Thrusters: 12 reps Rest: 90 seconds Do this for 3 rounds for a solid full body workout. #fit
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