6 Key Exercises to Target Proximal Hamstring Tendinopathy
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6 Simple Stretches for Tight Hamstrings
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 👉Here’s a hold-relax hamstring stretch that I like to use with some of my patients. ✅If you have a willing partner available, this technique is fairly easy to perform. Here are the steps. 1️⃣Bring the hip up to approximately 90 degrees of flexion. 2️⃣Keep the non-stretching leg straight. You can even use your leg to help pin it down as I am doing in the video. 3️⃣Straighten the knee gradually until
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 👉Here’s a hold-relax hamstring stretch that I like to use with some of my patients. ✅If you have a willing partner available, this technique is fairly easy to perform. Here are the steps. 1️⃣Bring the hip up to approximately 90 degrees of flexion. 2️⃣Keep the non-stretching leg straight. You can even use your leg to help pin it down as I am doing in the video. 3️⃣Straighten the knee gradually until
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