Femoral Retroversion: Causes, Symptoms and Treatments
Femoral Retroversion: Causes, Symptoms and Treatments
Oct 17, 2024
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Hip/Femoral Anteversion: Causes, Symptoms, Treatment
Hip/Femoral Anteversion: Causes, Symptoms, Treatment
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Diana on Instagram: "Me voy a lesionar haciendo scoop o “cuchareo” en el hip thrust? La respuesta es: depende de quién eres. . Si no sabes qué es una retroversión–anteversión pélvica y no puedes diferenciar una flexión lumbar de una retroversión pélvica, entonces no te recomiendo que lo hagas. No porque el movimiento sea malo, sino porque necesitas control motor antes de meter técnica avanzada bajo carga. El verdadero problema es que la mayoría no controla su pelvis ni siquiera en ejercicios sim
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Mehmet Gem | Specialist Hip Physio on Instagram: "I guarantee you that probably 90% of gurus online selling Hip mobility plans to unlock your Hip or release your hip range of movement probably are unaware of just how variable Hip mechanics and functionality can be. Understanding why your hip moves the way it does comes down to a few key anatomical facts. ➡️Femoral version • Orientation of the femoral neck relative to the knee • More anteversion → more IR, less ER • Less anteversion or retroversi
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