What I Eat in a Day | High Protein & Easy Meals 🍫🍝
0:20
YouTubeJanelle Rohner
What I Eat in a Day | High Protein & Easy Meals 🍫🍝
Here’s what I ate today to hit my protein goals while keeping meals simple and delicious! 🥣 Breakfast – 448 Calories 50g Protein | 38g Carbs | 10g Fat Chocolate Protein Oats • ½ cup old-fashioned oats • 1 tbsp cocoa powder • 10g chia seeds • 1 Fairlife Core Power Elite chocolate Protein Shake 🍝 Lunch – 487 Calories 52g ...
19.4K views2 weeks ago
Shorts
💾 Save this recipe for later HERE ⤵️ ——— 📕Make your nutrition 10x easier — get 50 easy high-protein recipes in my eBook (link in bio)!☝️ ——— 🥗 High Protein Asian Chicken Salad Recipe (1 serving) ingredients: 🍗 150g chicken breast or rotisserie chicken 🥒 80g cucumber 🫑 80g peppers 🥕 80g carrots 🥬 80g cabbage 🌿 Fresh cilantro Dressing: 🫒 1 tbsp sesame oil 🐟 1 tbsp fish sauce 🍚 1 tbsp rice wine vinegar 🍋 Juice of 2 limes 🍯 5g honey 🧄 1 tsp garlic 🫚 1 tsp ginger 🌶️ Chilli flakes Met
1:19
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💾 Save this recipe for later HERE ⤵️ ——— 📕Make your nutrition 10x easier —
adamhoad_coaching
Healthy Breakfast Ideas for Every Morning | Healthy High Protein Breakfast Ideas #11
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