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If your stroke arm stays tight or straight, this simple massage helps relax spasticity and improve movement. It’s safe, gentle, and helps your brain reconnect to the muscles again. #strokerecovery #spasticity #strokeexercise #neurorehab #physicaltherapy #occupationaltherapy #strokesurvivor #skillsandwellness
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Are your or somebody you know is suffering from spasticity or stiffness of the leg. Leg weight-bearing exercises reduce excessive tone or spasticity and gain movement control with your stroke leg. And the followingexercises will help you improve muscle, strength, coordination, and reduce spasticity or stiffness of your leg. 1. High squats. 2. Front lunges. 3. Side lunges. 4. Step ups. 5. Step downs 6. Chair push-ups. Do 10 repetitions for each exercise, and gradually increase the intensity. #str
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Spasticity after stroke can cause fingers to flex and curl. Stretching gently on a daily basis can help to manage spasticity, in addition to other things recommended by your doc like exercise, therapy, injections, estim, and medications. #stroke #strokerecovery #strokerehab #strokerehabilitation #brain #neuro #exercise #spasticity #spasticitymanagement #stretch #stretching #useitorloseit #neuroplasticity #move #occupationaltherapy #occupationaltherapist #nonprofit
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