20 Minute Body Scan Meditation | Guided Total Body Relaxation #meditation #body #calm #relaxation
0:59
YouTubeI Am Liorah
20 Minute Body Scan Meditation | Guided Total Body Relaxation #meditation #body #calm #relaxation
Hello Beautiful Soul, Learn to deeply relax your entire body with this full 20 minute guided body scan meditation. Releasing tension from head to toe has never been easier. In this video, I'll walk you through a progressive muscle relaxation technique to help you unwind. Starting at the top of your head, we'll gradually scan through each major ...
143 viewsJul 15, 2024
Shorts
Guided 7 minute Body Scan Meditation offers various benefits: 1. Increased Awareness 👁️: Helps you become more aware of physical sensations in different parts of the body. 2. Stress Reduction 🧘‍♂️: Eases tension and stress by focusing your mind and relaxing your muscles. 3. Mindfulness Training 🌱: Builds skills in staying present - making it easier to apply in other aspects of life. 4. Pain Management 🤕: This practice let’s you lean into the expansions and contractions of physical sensations
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Guided 7 minute Body Scan Meditation offers various benefits: 1. Increased
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