We do not become grumpy old men because of age. We become grumpy because of self neglect. When we stop caring for our bodies through nourishing food, regular movement, and rest, the cost shows up later. As we move through our fifties, sixties, and beyond, we lose muscle tone, our joints stiffen, and pain becomes more frequent. For many men, heavy or habitual drinking only amplifies that discomfort. When the body lives in pain, it feels under threat. The nervous system shifts into survival mode.
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