Stop doing these 5 things 👇 1. Eating while on your phone: It might feel harmless but distracted eating makes it harder for your brain to register fullness, leading to overeating and poorer digestion 🥩 2. Scrolling first thing in the morning; Checking your phone right after waking can spike cortisol and put you in a reactive state, not a great way to start the day 📱 3. Drinking water with meals: It’s normal, but drinking large amounts of water while eating can actually dilute stomach acid and
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