3.5K views · 100 reactions | The key to truly functional core training is to link the abs to the hips and shoulders and create synergy. Here are the top 30 core exercises to build strong abs and healthy lower backs: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook
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FacebookDr. John Rusin
3.5K views · 100 reactions | The key to truly functional core training is to link the abs to the hips and shoulders and create synergy. Here are the top 30 core exercises to build strong
Dr. John Rusin. . The key to truly functional core training is to link the abs to the hips and shoulders and create synergy. Here are the top 30 core exercises to build strong abs and healthy lower backs: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs!
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Functional core training does NOT need to bore you to death (planks for example) in order to be safe and effective. Here are the top 30 ab training exercises for a stronger, sexier, more functional core: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin
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Functional core training does NOT need to bore you to death (planks for example) in order to be safe and effective. Here are the top 30 ab training exercises for a stronger, sexier, more functional core: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin
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