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YouTubePocket Breath Coach - Luke Horton
6-6 Breathing for Calm & Balance | Meditation Breathing Exercise
Want to do breathing exercises every day? Try the Pocket Breath Coach app https://PocketBreathCoach.com Settle into a soothing guided session of 6-6 meditation breathing exercises, a simple yet powerful technique for creating calm, balance, and mental clarity. In this practice, you’ll gently inhale for six seconds and exhale for six seconds ...
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