Most pull ups in 30 seconds (female) (II2) ⏱️ 11 by Chelsea Werner 🇺🇸 | Guinness World Records
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Most pull ups in 30 seconds (female) (II2) ⏱️ 11 by Chelsea Werner 🇺🇸 | …
107.3K viewsSep 19, 2024
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Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
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