5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
Feb 12, 2022
overtimeathletes.com
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Explosive side lunges and lunge holds with a banded row from one of our hockey players, great exercises to help them improve in their sport. Come join us today! DM me for info or to ask questions about what we do #athlete #gym #plyometricstraining #hockeytraining #sports #hockey @beachroadfit
Explosive side lunges and lunge holds with a banded row from on…
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