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TikTokjeissonfonseca.jfc
🔥 CABLE BACK AND SHOULDERS 🔥 To build a truly dense, 3D upper body, you need continuous tension and the ability to hit the muscles from every possible angle. We are running through 4 massive supersets—moving straight from a heavy back pull right into strict shoulder work to maximize blood flow, muscle breakdown, and total time under tension. 😤 SUPERSET 1 🦇 Wide Lat Cable Pulldown (3-4 x 10-12): Sit tall and pull the handles wide to flare out the lats and carve out a massive V-taper. 🦅 High
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Una mini rutina en el gym y mostrando mis 3 ejercicios favoritos para los Gluteos…. Ps tengo equipo Nuevo para grabar soooo I’ll be posting more haha 🤍 Set: @DFYNE @DFYNE.HQ #cinturitadeavispa🐝 #gluteo #rutinadegluteo #rutinadegym #homeworkout
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Intense leg day 🤝🏼✨🤍 Full workout: Leg press: 3 x 8-10 Bulgarian split squat: 2 x 8-10 Quad extension: 3 x 10-12 Glute kickback: 3 x 12-15 Abduction: 3 x 12-15 Wearing @ECHT APPAREL dc LANA to save $$ at checkout #legday #legdayworkout
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