Doctor Trigger | Fix Back, Neck & Shoulder Pain on Instagram: "Here they are ↴ 1. Physical rest - sleep, meditation, breathing techniques, stillness 2. Mental rest - regular breaks throughout work schedule, silence, journaling, music 3. Social rest - nurturing authentic relationships, alone time, animals 4. Sensory rest - turn off devices + lights 5. Spiritual rest - gratitude, prayer, meditation, community 6. Emotional rest - no to people pleasing, expressing emotions, therapy, journaling 7. Cr