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YouTubeNEI RIBEIRO
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栄養の豆知識はこちら👇 ・サバ🐟 脳の発達に必要なDHA・EPAが豊富🙌🏻 作り方はこちら👇 ❊┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈❊ 【材料】 ◎できあがり量：9枚ぐらい ・玉ねぎ 1/2個 ・にんじん 1/3本 ・水 大さじ1 ★サバの水煮缶 1缶 ★絹ごし豆腐 70g ★すりごま 小さじ1 ★片栗粉 大さじ2 ★味噌 小さじ1/2 🌟1歳〜の子はケチャップをつけたらさらにおいしいよ🤤💕 【作り方】 ①玉ねぎとにんじんをざく切りにする ② ①を耐熱容器に入れ、水大さじ1を入れ、ふんわりラップをして600W3分レンチンする ③ブンブンチョッパーに水気を切った②と★を全部入れて混ぜ合わせる ④ ③を丸い形にして、油をひいたフライパンに入れ、両面を焼き色がつくまで焼いたら完成！ (片面を焼いた後、ひっくり返してからフタをして、蒸し焼きにするのがおすすめ😋) ◎サバ缶は中骨など太い骨を取り除くと安心だよ👌🏻 ❊┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈❊ このアカウントでは、保育園で給食を作るはなが 「10分で作れる爆食いレシピ」を発信しています💫 管理栄養士なので、栄養もまかせ
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Omega-3 Benefits: How Fatty Fish Protect Your Heart Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation and support cardiovascular health. 🔥 Anti-inflammatory effects EPA and DHA become part of cell membranes and shift inflammatory pathways. A meta-analysis showed omega-3s lower CRP, TNF-α, and IL-6, key inflammation markers. They also boost nitric oxide, improving blood vessel relaxation and circulation. 📖 PMID: 35914448, 25191488, 33812168 ❤️ Heart protection Across 38 tria
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