What 20% Body Fat Really Looks Like

👇 5 meals Here’s exactly what I’d do First… I’d grab my FREE fat loss plan so I know my calories, protein, and step target (comment START and I’ll send it over) If I wanted normal, everyday meals that help me lose weight without feeling like I’m dieting, I’d rotate these 5 👇 Perfect for busy adults who want simple, tasty meals the whole family would eat. 1️⃣ Chicken & potato tray bake Chicken thighs/breast, potatoes, peppers, seasoning. Throw it in the oven — zero effort, high protein. 2️⃣ Spa

Dos & Don'ts on Your Fat Loss Journey #weightlossresultsforwomen #weightlossforwomenover30 #2025weightlossgoals #WeightLossForLife #sustainbleweightloss

Madina Ki Bakra Mandi: Lambi Dum Wala Dumba Wah

Bakra/Shirkhurma Version Bakra Laray Bado Badi Kisi Gali Me Dumba Bakra Gaay Bakra Bakri Pado Padi

Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet

10k Steps is an easy way to make health and fat loss more attainable. Here’s how you do it.