More support for springboard diving in the region with dryland training in Virginia
More support for springboard diving in the region with dryland training …
Mar 28, 2024
wdio.com
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TikTokvibedives
Here’s a full body dryland resistance routine for swimmers that hits every muscle and every stroke, to improve your propulsion in the water and reduce the incidence of injury and overuse. 3 sets of 10 reps with an emphasize on technique for new lifters 5 sets of 5 with an emphasis on tension or weight for advanced lifters, in-season 5 sets of 5 with an emphasis on speed and power for advanced lifters during competition phases #swimcoach #drylandtraining #strengthandconditioningcoach #swimtechniq
Here’s a full body dryland resistance routine for swimmers that hits eve…
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