I Drank a Gallon of Water Every Day for a Week and Noticed 5 Life-Changing Effects
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I drink roughly a gallon of water per day. I do have a gallon water jug that I will be pulling out soon and using it for iced water, when the weather starts to warm up. I am currently tracking my water by drinking 7-8 16.9oz bottles per day on top of other liquids like the zero sugar sport drinks, bodyarmor lyte , and protein drinks. Our water is well water so no, I will not be drinking from the faucet. A water filter doesn't get rid of the taste, which is why you'll see me use bottled water to
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