4 simple things to improve gut health at home? Dr. Manav Wadhawan
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YouTubeDr. Manav Wadhawan
4 simple things to improve gut health at home? Dr. Manav Wadhawan
4 simple things you can do at home to improve gut health? 1. Eat more prebiotics Onions, garlic, bananas, oats. They feed your good gut bacteria. 2. Add probiotics Curd, lassi, kanji, idli. They add beneficial bacteria to your gut. 3. Increase fiber variety Don’t eat the same foods every day. Include dals, rajma, chana, fruits, vegetables ...
3.8K views3 weeks ago
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