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YouTubeBioHealth Breakdown
Diaphragm Breathing 3D: How Air Really Moves #humanbody #breathing #diaphragm #3danatomy
Most people breathe with their neck and upper chest… but your body’s main breathing muscle is the diaphragm. See exactly how it drops, lungs fill from bottom to top, and why this gives you more oxygen with less effort. 👉 Try this right now: Hand on belly. Inhale slowly. Did your stomach push outward? That’s your diaphragm working. ⏱ ...
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