What Is Dialectical Behavioural Therapy (DBT)
0:58
YouTubePsych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
86.7K viewsFeb 13, 2024
Shorts
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
2.3K views
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) |
Sandstone Care
CBT versus DBT – What is the difference between cognitive and dialectical behavior therapy?
0:05
7.4K views
CBT versus DBT – What is the difference between cognitive and dialectical
Dr. Kate Balestrieri + Modern
DBT Skills Training
Dr. Marsha Linehan: The 4 Skills Modules of DBT
1:00
Dr. Marsha Linehan: The 4 Skills Modules of DBT
YouTubePsychwire
32.1K viewsOct 14, 2019
Dialectical Behavior Therapy (DBT) Skills: An Overview for Parents
33:51
Dialectical Behavior Therapy (DBT) Skills: An Overview for Parents
YouTubeJohns Hopkins Medicine
52.3K viewsJul 29, 2021
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
1:02:51
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
YouTubeMedCircle
365.8K viewsOct 28, 2020
Top videos
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
YouTubeThe Data Guy
18.2K viewsSep 22, 2023
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
YouTubeSelf Healing
9.1K viewsNov 1, 2023
DBT Techniques Explained
0:59
DBT Techniques Explained
YouTubeThe Anxiety Therapist
525 viewsSep 4, 2024
DBT Distress Tolerance
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
YouTubeSelf-Help Toons
191.5K viewsOct 5, 2020
Distress Tolerance | DBT Skills for Depression Anger & Anxiety Relief
1:00:00
Distress Tolerance | DBT Skills for Depression Anger & Anxiety Relief
YouTubeDoc Snipes
84.8K viewsFeb 22, 2020
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
10:43
DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More
YouTubePsychotherapy Academy
174.6K viewsNov 14, 2018
What is dbt? Data Build Tool Explained!
1:00
What is dbt? Data Build Tool Explained!
18.2K viewsSep 22, 2023
YouTubeThe Data Guy
Dialectical Behavioral Therapy (DBT)
0:44
Dialectical Behavioral Therapy (DBT)
9.1K viewsNov 1, 2023
YouTubeSelf Healing
DBT Techniques Explained
0:59
DBT Techniques Explained
525 viewsSep 4, 2024
YouTubeThe Anxiety Therapist
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
2.3K viewsSep 5, 2024
YouTubeSandstone Care
CBT versus DBT – What is the difference between cognitive and dialectical behavior therapy?
0:05
CBT versus DBT – What is the difference between cognitive and …
7.4K viewsAug 19, 2023
YouTubeDr. Kate Balestrieri + Modern Intimacy
Emotions And Opposite Action - DBT Skills
1:00
Emotions And Opposite Action - DBT Skills
9.9K viewsSep 27, 2023
YouTubeSelf-Help Toons
DBT Skills in Real Life 5 Ways to Use
1:05
DBT Skills in Real Life 5 Ways to Use
87 views8 months ago
YouTubeABI's Mental Wellness Hub
0:53
CBT vs DBT Which One Is Right For You?
121 views4 months ago
YouTubeTherapy Hearts
0:38
STOP: A DBT Skill for Teens | Mindful Healing, LLC
58 viewsDec 7, 2024
YouTubeLianna Tsangarides, LCSW
0:53
How Can DBT Help With Anger? || DBT For Anger Management
253 viewsOct 22, 2023
YouTubeTherapyMantra Mental Health
1:22
Instagram
102.1K viewsNov 1, 2023
Instagramdbtkiki
5:27
Real-life Dime Game example! The Dime Game is a interpersonal effe…
547.7K viewsOct 2, 2023
TikTokdbtkiki
2:47
Six Levels of Validating Someone in Dialectical Behavior Therapy (DBT)
1.1M viewsDec 7, 2022
TikTokdbtkiki
0:11
Como a Terapia DBT Melhorou Meu Transtorno Borderline
117.2K views2 months ago
TikTokhighlla
1:54
Please follow the steps below to update the DBT App (Version 3.31…
22.5K views1 month ago
YouTubeA Fintech Solution Company
0:50
Understanding Radical Acceptance in DBT by Marsha Linehan
53.8K viewsJun 16, 2022
TikTokthemindhub
2:06
Calming Down with Intense Exercise | DBT TIPP Skill Explained
67.3K viewsSep 27, 2022
TikTokdbtkiki
2:52
Understanding and Using Chain Analysis in DBT
22.8K viewsFeb 24, 2023
TikTokdbtkiki
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
7.5K viewsOct 1, 2024
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder