⚽️🔥 CORE & STABILITY WORKOUT 🔥⚽️
0:51
YouTubeCoach Thomas Soccer
⚽️🔥 CORE & STABILITY WORKOUT 🔥⚽️
A strong core isn’t just about abs. It’s what helps footballers: 🛡️ Stay balanced in tackles ⚡ Transfer power while sprinting 🔄 Change direction efficiently 💥 Stay stable under pressure 🏋️ Workout: 1️⃣ BB Zercher Walk — 3x30 sec 2️⃣ SB Side Plank — 3x20 sec 3️⃣ Knee Raises — 3x10 4️⃣ Pallof Press ...
997 views3 weeks ago
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Short videos

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