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Internal hip rotation - not for every pitcher, as there are always exceptions- but it’s for most! Charli has tried for years to close her hip and trigger it faster before her hip. I told her to stop! Let’s work with what her body is naturally trying to do, which is staying more open/45 degrees! A smaller hip movement doesn’t mean less speed! This is why at Seven Strong we don’t teach a set, cookie cutter style or mechanics. Every pitcher’s DNA and bone structure, pelvic tilt, flexibility etc is
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