Chest Workout Guide: Seated Low-to-High Fly & Proper Incline Form
0:29
TikTokharleyalexander.fit
Chest Workout Guide: Seated Low-to-High Fly & Proper Incline Form
Step-by-step chest training cues for beginners: adjust bench angle, seat height, and elbow position to use pec deck and seated low-to-high fly correctly. #gymtips #gymmotivation #gymtok Harley Alexander(@harleyalexander.fit). lush life - speed up 💓. Training chest correctly. Gym fits: @AYBL code HARLEY #gymtips #gymmotivation #gymtok
1.8M views1 month ago
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How to Feel Your Chest More Than Your Shoulders: 3 Fixes
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How to Feel Your Chest More Than Your Shoulders: 3 Fixes
x_gainz
🔥 No equipment needed! Try this quick bodyweight routine to lift and tone your chest from every angle. Do 3 rounds of 20 reps for the perfect burn. Save and follow for more! 💪🏻 #chestworkoutforwomen #homeworkout #noequipment #fitnessmotivation #sculpted
0:20
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🔥 No equipment needed! Try this quick bodyweight routine to lift and tone your chest
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